ITSY BITSY YOGA SUPER SUMMER SESSIONS!
Check out the fun and happy energy of an Itsy Bitsy Yoga workshop or mini-session this summer! Classes are full of developmentally enriching poses for your Baby or Tot.
Join me at one of 3 great locations in Oakville; you'll be glad you did!
Program descriptions and the benefits of Itsy Bitsy Yoga are below. To register or to receive the full line up of available programs, please send me an email.
Lisa
Certified Itsy Bitsy Yoga Facilitator since 2006
lnevar@hotmail.com
~~~~~~~~~~~~~~~~~~~~
Some of the great things Oakville moms are saying about Itsy Bitsy Yoga:
"People are always impressed (and I am too) with how my little daughter does yoga poses! Thanks for putting on such thoughtfully prepared and fun classes." Kerrie M.
"My favourite aspect of Lisa's instructional approach is her explanations of how each pose benefits baby. I learned a lot!" Rehana H.
"Lisa has a unique combination of a sunny disposition and an unwavering respect for her yogi moms and babies. I loved how she facilitated my bonding with my daughter in an unobtrusive way. The best thing about her classes is that even though I signed up for the benefit of my baby, I felt rejuvenated afterwards, which was such a blessing for the mother of a vivacious crawler with a round-the-clock nursing schedule." Fiona O.
~~~~~~~~~~~~~~~~~~
WHAT IS BABY ITSY BITSY YOGA®?
Ages: Newborn to Nearly Crawling
Baby Itsy Bitsy Yoga classes contain dozens of unique yoga postures designed to support baby’s development. Each class is filled with calming, nurturing ways to enhance bonding and improve baby’s sleep.
During a Baby Itsy Bitsy Yoga class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class is a special opportunity to meet other moms, get support, and learn about baby's emerging
personality. Most of the yoga we do in Itsy Bitsy Yoga is for baby, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself.
No yoga is experience required.
WHAT IS TOTS ITSY BITSY YOGA®?
Ages: Crawling to 24 Months
Itsy Bitsy Yoga for Tots is a supportive, fun-loving, and active yoga class. As tot’s mobility increases, classes offer tot-centric poses that encourage and support their physical explorations. Tots become more confident in their moving bodies as they practice yoga both in and out of class.
During a Tots Itsy Bitsy Yoga class crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking, and jumping. Parents also get to do a little yoga, but no yoga experience is required.
In Oakville, Babies and Tots classes are taught by Lisa Nevar-Landsmann, a trained & certified Itsy Bitsy Yoga Facilitator since 2006, and mother to a 4 year old yogi.
WHAT ARE THE BENEFITS OF BABY ITSY BITSY YOGA®?
* Deepen the parent/child bond
* Help baby sleep longer and better
* Improve baby’s digestion and ease tummy troubles
* Relieve fussiness and colic
* Discover ways to enhance your baby’s motor development
* Strengthen the immune system
* Encourage neuromuscular development
WHAT ARE THE BENEFITS OF TOTS ITSY BITSY YOGA®?
* Deepen the parent/child bond
* Improve body awareness
* Playfully relieve stress and frustration
* Increase your child’s attention span
* Provide an outlet for social interaction
* Nurture self-esteem and creativity
* Build a fit, healthy lifestyle
WHAT ARE THE BENEFITS ITSY BITSY YOGA® FOR PARENTS/CAREGIVERS?
* Discover your child’s personality and learning style
* Learn ways to calm your child
* Build your confidence as a parent
* Reduce your stress and anxiety
* Create memorable moments with your child
* Engage in a structured physical activity
* Get more sleep!
Itsy Bitsy Yoga is a registered trademark of Spirit into Life, Inc.
Class descriptions © 2007 Itsy Bitsy Yoga International